Wed Nov 7, 2012, 708 cal

Wed Nov 7, 2012: 708 cal (68 g carb), 200.3 lbs

My rules (for me, not for anyone else):

• Never purge. Never.
• No laxatives, diuretics, or other pills.
• No cutting.

Stay strong!

-- breakfast:
165 cal (30 g carb) cereal (Special K cinnamon pecan) + 1/2 c non-fat milk
-- lunch:
78 cal (1 g carb) 2 oz roasted chicken (Purdue Short Cuts)
-- dinner:
200? cal (15 g carb) 1/4 chicken & cheese quesadilla (no sauce)
250 cal (20 g carb) 1 slice cheese pizza (Little Caesar's)
15 cal (2 g carb) 1 tortilla chip
-- exercise:
9 flights of stairs (up&down)
1.2 miles walking