Sat Nov 10, 2012, 1010 cal

Sat Nov 10, 2012, 1010 cal (94 g carb), 197.4 lbs

Weekends are hard. The weekdays are very structured so it isn't too hard to be good. I will have to be extra strong...

Looks like I went over 1000 calories. That's probably not a bad thing since "they" say not to go below 1000 calories. We'll see what the scale says in the morning.

-- breakfast:
235 cal (45 g carb) 1 c raisin bran (190c45g), 1/2 c nonfat milk (45c6g)
205 cal ( g carb) hot cocoa (80 cocoa powder + 35 raspberry syrup + 90 nonfat milk)
--lunch:
180 cal (25 g carb) special K protein meal bar
--dinner:
390 cal (24 g carb) moe's joey jr (no tortilla, no rice, chicken, black beans, lettuce, cheese, tomato: 300c11g), salsa (15c3g), 5 tortilla chips (75c,10g)
--exercise
1.7 mi
1 flight of stairs (up&down)