Fri Nov 9, 2012, 705 cal

Fri Nov 9, 2012, 705 cal (100 g carb), 198.3 lbs

Here are yesterday's numbers. Sorry I didn't post last night but we went to a local band's CD release party and I was too tired.

Hit my first goal weight. I know it was modest but I wasn't sure how well this would go. If I were only losing the recommended 1-2 lbs / week it would have taken a while. Goal weight #2 is equally modest but it puts me firmly in the next lower bracket of the BMI chart. Granted, that's the "overweight" bracket but that's better than "obese". Once I hit that, maybe I'll get more aggressive.

It's hard to guess sizes and calories at local restaurants that don't post nutrition information. I do my best and don't worry too much about it. The sub was comparable to a Subway sub so I used their numbers plus a little bit.

-- breakfast:
180 cal (25 g carb) protein meal bar (Special K)
--lunch:
125 cal (25 g carb) oatmeal (plain + 1 tsp brown sugar + 1 tsp cinnamon)
--dinner:
400? cal (50? g carb) 6" roast beef/turkey sub, lettuce, tomato, no dressing
--exercise
9 flights of stairs (up&down)
1.3 mi walking