Mon Nov 12, 2012, 795 cal

Mon Nov 12, 2012, 795 cal (114 g b), 196.9 lbs

Not much to say. Today was hard. Was tempted to chew food for the taste and spit it out but resisted. I'm only in my first week. I can stay strong and not revert to bad habits.

-- breakfast:
165 30 cereal, Special K cinnamon pecan, 3/4 c (120c24g) + 1/2 c non-fat milk (45c6g)
-- lunch
80 cal (1 g carb) Chicken, Purdue shortcuts 1/4 package
-- dinner
550 cal (84 g carb) pasta + sauce (500?c70g), 1/2 breadstick (50c14g)
-- exercise
2.3 mi walking