Mon Nov 26, 2012, 790 cal

Mon Nov 26, 2012, 790 cal (72 g carb), 192.0 lbs

The Thanksgiving holiday was hard but I think I did pretty well. It looks like I gained one pound over the four days. I'll just try to tell myself that just delays me reaching me next goal weight for a few days -- nothing tragic. (If I keep repeating that I will believe it, right?)

Now that I am back home I can track and control so much better.

-- breakfast
165 cal (30 g carb) Special K cereal, cinnamon pecan, 3/4 c (120c24g) + 1/2 c non-fat milk (45c6g)
-- lunch
400 cal (28 g carb) chicken fresco lunch plate (green beans, cheddar mashed potato)
110 cal (12 g carb) small garlic cheese biscuit
-- dinner

116 cal (2 g carb) Egg Beaters 4 oz 2-1/2 eggs (56c2g) + swiss cheese 1 slice 21g (60c1g)

-- exercise
none