Tue Nov 13, 2012, 724 cal

Tue Nov 13, 2012, 724 cal (95 g carb), 196.3 lbs

I'm not sure that's the right weight. :-( I couldn't find the scrap of paper I wrote it on this morning. I'll adjust it if I find it in the morning.

Tomorrow going out to dinner with friends. Wish me luck!

-- breakfast:
180 cal (23 g carb) protein meal bar, Special K honey almond
--lunch:
104 cal (26 g carb) Banana, med 7"
--dinner:
440 cal (46 g carb) Popeye's loaded chicken wrap ( 310c33g) + biscuit, Popeye's (260c,26g) * 1/2
--exercise
2.0 mi
9 flights of stairs (up&down)