Saturday, November 10, 2012

Tue Nov 6, 2012, 815 cal


Tue Nov 6, 2012: 815 cal (139g carb), 200.8 lbs

Did some walking today. That's good. Got tricked by the "single serving" vs "servings per container" stats on the OJ. That's bad. Told my body we were "hunting food" and not to go into power-saving mode while walking. Avoided left over Halloween candy.

Stay strong!

-- breakfast:
125 cal (25g carb) oatmeal + 1 tsp brown sugar + 2 tsp cinnamon
-- lunch:
90 cal (16g carb) light yogurt
-- dinner:
300? cal (35g? carb) small pork taco, bbq sauce, cheese, lettuce, tomato
90 cal (12g carb) 6 tortilla chips
210 cal (51g carb) 15 oz orange juice
-- exercise:
13 flights of stairs (up&down)
1.2 miles walking

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