Mon Nov 19, 2012, 605 cal

Mon Nov 19, 2012, 605 cal (105 g carb), 193.1 lbs

I had kind of a crummy day today but only 605 calories so I can be proud of that! Stay strong, everyone.

-- breakfast
125 cal (25 g carb) oatmeal (plain + 1 tsp brown sugar + 2 tsp cinnamon)
-- lunch
116 cal (3 g carb) Egg Beaters 4 oz (56c2g) + swiss cheese 1 slice 21g (60c1g)
104 cal (26 g carb) Banana, med 7"
-- dinner
80 cal (15 g carb) Panera chicken noodle soup (80c15g) + baguette
180 cal (36 g carb) Panera baguette, side portion
-- exercise
2.1 mi walking
6 flights of stairs (up&down)