Sat Nov 17, 2012, 849 cal

Sat Nov 17, 2012, 849 cal (116 g carb), 194.0 lbs

My GF had to go into work a bit today just before lunch and she brought lunch with her. So for lunch I had a protein snack bar (100). When she got back in the late afternoon, it turns out she hadn't eaten after all. So we went out for lunch and I had chili (400). That put me up to 850 before dinner. I'll need something small and healthy tonight. (Update: I was able to skip dinner so 850 for the day.)

-- breakfast
235 cal (45 g carb) 1 c raisin bran (190c45g), 1/2 c nonfat milk (45c6g)
104 cal (26 g carb) Banana, med 7"
-- lunch
110 cal (15 g carb) protein snack bar, Special K chocolate peanut
400 cal (30 g carb) cup of chili , cheese (300c30g est) + <7 tortilla chips (100c6g)
-- dinner
none!
-- exercise
0.5 mi walking