Sun Nov 18, 2012, 816 cal

Sun Nov 18, 2012, 816 cal (62 g carb), 193.6 lbs

-- breakfast
165 cal (29 g carb) Special K cereal, 1 c (120c23g) + 1/2 c nonfat milk (45c6g)
55 cal (8 g carb) cocoa: (1/4 c nonfat milk (23c3g) + 1 Tbsp ben & jerry's hot fudge sauce (60c10g) * 2/3 (shared with GF)
-- lunch
420 cal (20 g carb) Five Guys little hamburger (480c39g) - 1/2 bun (60c20g est)
60 cal (2 g carb) 10 peanuts
-- dinner
116 cal (3 g carb) 1 Egg Beater 4 oz (56c2g) + swiss cheese 1 slice 21g (60c1g)
-- exercise
0.25 mi walking