Wed Nov 14, 2012, 670 cal

Wed Nov 14, 2012, 670 cal (85 g carb), 195.7 lbs

Nothing much to say. The day went well. At one point when I was walking the halls at work I thought I smelled cinnamon raisin toast. I don't know if it was real or my imagination but it sure smelled good.

-- breakfast
110 cal (2 g carb) 1 Egg Beater cup (60c2g) + light string cheese Frigo Cheese Heads(50c0g)
-- lunch
220 cal (40 g carb) macaroni & cheese, Kraft instant
-- dinner
340 cal (43 g carb) 1/2 Herby Turkey on sundried tomato bagel (540c72g), 1/2 chicken spaetzle soup (140c15g)
-- exercise
2.4 mi walking
9 flights of stairs (up&down)