Fri Nov 16, 2012 570 cal

Fri Nov 16, 2012 570 cal (84 g carb) 194.8 lbs

Reached my second, modest goal: 195 lbs. The next whole number in the BMI chart is 189 lbs (bmi 28). Maybe that's the next goal?

I actually meant to eat more today but apparently I didn't.

-- breakfast
125 cal (25 g carb) oatmeal (plain + 1 tsp brown sugar + 2 tsp cinnamon)
-- lunch
90 cal (16 g carb) yoplait light yogurt, orange creme
-- dinner
230 cal (23 carb) Wendy's Grilled Chicken Go Wrap (no sauce)
25 cal (5 carb) Wendy's garden side salad (no dressing)
100 cal (20 g carb) Special K Snack crisp
-- exercise
2.0 mi walking
8 flights of stairs (up&down)