Thu Nov 8, 2012, 428 cal

Thu Nov 8, 2012: 428 cal (66 g carb), 199.7 lbs

Getting closer to my very modest first goal! :-) I wore some smaller pants today. I did that to help stay strong. (I haven't lost that much weight and they are tight.)

I'm usually kind of depressed. The last few days I've felt happy/euphoric/manic. Is that something chemical from too few calories or is the endorphins from the extra exercise or is feeling good for finally taking control of myself again. I don't remember this feeling back from my last time, back before I got "better" (fat).

Stay strong!

-- breakfast:
190 cal (29 g carb) Special K protein shake
-- lunch:
78 cal (1 g carb) 2 oz roasted chicken (Purdue Short Cuts)
-- dinner:
80 cal (15 g carb) chicken noodle soup (Panera, cup not bowl)
80 cal (21 g carb) small apple
-- exercise:
12 flights of stairs (up&down)
1.7 miles walking