Fri Nov 30, 2012, 565 cal

Fri Nov 30, 2012, 565 cal (85 g carb), 189.8 lbs

Another morning with very little weight change. What's going on? I will stay strong. I will stay strong. I am strong.

-- breakfast
110 cal (15 g carb) Special K protein snack bar, chocolate peanut
-- lunch
125 cal (25 g carb) oatmeal (plain + 1 tsp brown sugar + 1 tsp cinnamon)
-- dinner
330 cal (45 g carb) 1 slice cheese pizza (300c40g est), small salad (lettuce, tomato, cucumber, carrot, cabbage) no dressing (30c5g)
-- exercise
1.1 mi walking 1 flight of stairs